A Lesson in Self-Compassion
In our fast-paced lives, we often forget one simple truth: we speak to ourselves in ways we would never speak to a friend. When mistakes happen, when plans fail, or when emotions feel heavy, our inner voice turns critical — “Why can’t I handle this? Why am I like this?”
This is where mindfulness becomes a gentle guide. Mindfulness is not just about breathing deeply or sitting quietly; it is about noticing — noticing our thoughts, emotions, and body without judgment.
When we practice mindfulness, we learn to pause and see our inner dialogue clearly. And in that pause, a choice appears: the choice to treat ourselves with compassion instead of criticism.
🌿 A Simple Practice of Self-Compassion
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Pause and breathe.
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Place a hand on your heart or take a slow breath.
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Instead of asking, “What’s wrong with me?” ask, “How can I care for myself right now?”
This simple shift changes everything. Self-compassion does not make us weak — it makes us resilient. It reminds us that just as we are kind to others, we deserve the same kindness within.
💡 Next time you feel overwhelmed, try this mindful pause. Allow compassion to flow inward. Emotional wellness begins there.
- Joyful Scribbles / Shallu
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